{"id":7409,"date":"2023-05-11T09:14:10","date_gmt":"2023-05-11T09:14:10","guid":{"rendered":"https:\/\/www.regen.org.uk\/?page_id=7409"},"modified":"2023-05-16T14:28:05","modified_gmt":"2023-05-16T14:28:05","slug":"tandrusti","status":"publish","type":"page","link":"https:\/\/www.regen.org.uk\/tandrusti\/","title":{"rendered":"Tandrusti"},"content":{"rendered":"\n
Welcome to the Tandrusti programme! Here you’ll find all the information you need on leading a healthier lifestyle for a better you. <\/p>\n\n\n\n
It’s an Urdu word that translates to someone’s wellbeing. It refers to the understanding that wellbeing is strongly linked to health and happiness. <\/p>\n\n\n\n
As part of our Community and Wellbeing focus, the Tandrusti programme focuses on non-clinical methods to support the South Asian community in Park ward in becoming healthier and happier through small and manageable lifestyle changes. <\/p>\n\n\n\n
Our practical and community driven approach combines hands on learning with GP approved advice, so you are able to pass on the knowledge gained and share methods that are proven to improve health and wellbeing, for a more fulfilled life throughout the family. <\/p>\n\n\n\n
We believe that small changes have a big impact and through just four steps, people can gain better control of their health and wellbeing with minimal clinical intervention. Our four steps to managing and maintaining a healthier and happier life are:<\/p>\n\n\n\n